In 100 g (Grams) of Puddings, chocolate, dry mix, instant, prepared with whole milk there is 0.29 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Puddings, chocolate, dry mix, instant, prepared with whole milk.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Puddings, chocolate, dry mix, instant, prepared with whole milk

Puddings, chocolate, dry mix, instant, prepared with whole milk is a type of Sweets. The most significant nutrients in Puddings, chocolate, dry mix, instant, prepared with whole milk are listed below.

Water	73.6 g	73.6%
Energy (calorie)	111 kcal
Energy (joule)	464 kJ
Protein	3.1 g	3.1%
Total lipid (fat)	3.1 g	3.1%
Ash	1.4 g	1.4%
Carbohydrate, by difference	18.8 g	18.8%
Fiber, total dietary	1 g	1%
Calcium, Ca	102 mg	0.10%
Iron, Fe	0.29 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	239 mg	0.24%
Potassium, K	166 mg	0.17%
Sodium, Na	284 mg	0.28%
Zinc, Zn	0.42 mg
Copper, Cu	0.064 mg
Manganese, Mn	0.042 mg
Selenium, Se	1.7 µg
Fluoride, F	22 µg
Vitamin C, total ascorbic acid	0.9 mg

Nutrients in Puddings, chocolate, dry mix, instant, prepared with whole milk